Online consultation, after which you will look at your diet differently

Take care of yourself consciously - with an individual approach to your nutrition and well-being. I will help you to better understand your body's needs, adjust your diet, understand your eating habits and find a comfortable balance between your health and everyday life. There are no diets, no prohibitions and no pressure - just support, analysis of your condition and recommendations that are right for you.

Who is my consultation for?

My goal is not to force you to live a ‘perfect’ life, but to help you find a balance in your life rhythm.

For those who often feel tired or lack energy

Together we will find out the possible causes of changes in your health and find ways to support your body on a daily basis.

For those with unstable weight or a difficult relationship with food

No judgement and no templates - just gentle correction of habits and realistic approaches to nutrition.

For those who want to learn to listen to their bodies better

We work on conscious eating and understanding our own needs.

For those who are in a period of stress, change or strain

Counselling is a support in difficult times and an opportunity to gently adapt to new circumstances.

For those who feel uncomfortable after eating or do not understand what is not suitable

We will talk about your eating habits, body signals and possible ways to make your diet more comfortable.

How does the consultation go?

📍 Online in a convenient format

The consultation takes place via video communication (Zoom, Google Meet or other, to choose from). You can be at home, in a cosy place - comfort is paramount.

🕒 Duration - 45-60 minutes

This is enough time to discuss your health, eating habits, daily routine and any concerns you may have at a relaxed pace. We will address your concerns in detail.

📝 Fill out the questionnaire in advance

Before the meeting, I will send you a simple questionnaire that will help you prepare better and make the conversation as effective as possible.

🎯 What you will receive after the meeting

Recommendations tailored to your specific needs and a summary of the main points - you will receive all this in writing.

The benefits of good nutrition for your health

Good nutrition is the foundation of our health and well-being. What we eat directly affects our energy, mood and ability to concentrate. If we have a balanced diet, we have more energy, are less tired and recover faster from stress. Eating becomes not just a matter of calories, but a way to support the body at every stage of life to feel good in any situation. Sometimes we don't even notice how poor nutrition can affect us: we may feel tired, anxious, have trouble sleeping or digesting. All of these are signals that the body is not getting the nutrients it needs. And this does not mean that you need to change everything at once or go on a strict diet. Sometimes it's enough to just make a few changes to your diet, and you'll see how you feel. Eating right is not a complicated process, but an opportunity to live a stress-free and restriction-free life, maintaining energy and balance in your life. It is not only about what you eat, but also about how you do it. The key is to find an approach that works for you. It could be changing your habits, finding new recipes, or simply understanding better how food affects your body. And the most important thing is to create healthy habits that help you feel better every day, without unnecessary stress.

Services I provide

Individual nutritional counselling

Personalised advice to improve your health and energy.

Correction of eating habits

Helping you change your relationship with food and adopt healthy habits.

Finding a balanced diet

Create a diet that suits your lifestyle and goals.

Consultations on stress management through nutrition

How food can help you stay calm and balanced.

Support in case of food intolerances

Replacing products for comfortable eating.

Nutrition advice for active people and athletes

Nutrition strategies to improve endurance and recovery after training.

About me and why people choose me as their nutritionist

I am a certified nutritionist and my goal is to help people find a balance in their diet and improve their quality of life through healthy eating habits. In my work, I focus not only on diets, but also on helping you change your attitude to food, understand your body's needs and find an individual approach. I believe that healthy eating is not about restrictions, but about making choices that support your energy and well-being for the long term. People choose me because I provide personalised advice based on your habits, lifestyle and physical characteristics. My goal is not just to give recommendations, but to make them realistic and fit into your daily rhythm. I don't offer one-size-fits-all advice, but help you find the best solution for you. Together, we work to make you feel better, have more energy, and plan your diet more conveniently. Clients choose me for my approachable and convenient approach. I understand that change can be difficult, so I explain each step in simple terms, giving recommendations that are easy to implement in everyday life. My work is based on the fact that you not only receive useful advice, but also start feeling real changes in a short time. I believe that with small steps, you can achieve big results, and so my goal is to help you find harmony with your food and body.

Sign up for a consultation

Ready to take the first step towards a healthier diet and better health? I'd love to help you find the best solutions for your diet and lifestyle. Fill out the form below and I will contact you shortly to discuss the details of the consultation and arrange a convenient time. Together, we'll create a customised plan that meets your needs. Don't put off change until tomorrow - start today!